Beth Goldstein 21:17 row
3,612
Meters
21:17.8
Time
2:56.8
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
June 11, 2019 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 3,612 | 2:56.8 | 63 | 481 | 171 | 26 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 28 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 26 |
| 21:17.8 | 203 | 3:11.6 | 50 | 462 | 10 | 23 |