Beth Goldstein 21:17 row
3,612m
Meters
21:17.8
Time
2:56.8
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
June 11, 2019 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 3,612m | 2:56.8 | 63 | 517 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 21:17.8 | 203m | 3:11.6 | 50 | 471 | 23 |