Beth Goldstein 1x0:30/0:30r row
80m
Meters
0:30.0
Time
3:07.5
Pace
4
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 102m |
| Overall Time | 1:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
June 18, 2019 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | |
| r22m |