Beth Goldstein v1:00/1:00r...3 row
1,029m
Meters
6:00.0
Time
2:54.9
Pace
51
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 12:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
June 18, 2019 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 25 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 26 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 25 | |
| r: 3:00 | 489m | |||||
| r1,035m |