Beth Goldstein 4:05 row
653m
Meters
4:05.6
Time
3:08.0
Pace
32
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
June 20, 2019 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.6 | 653m | 3:08.0 | 53 | 481 | 22 |
| 4:05.6 | 653m | 3:08.0 | 53 | 481 | 22 |