Beth Goldstein 8:28 row
1,408m
Meters
8:28.2
Time
3:00.4
Pace
42
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
June 20, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.2 | 1,408m | 3:00.4 | 60 | 504 | 23 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 8:28.2 | 565m | 3:04.2 | 56 | 492 | 22 |