Beth Goldstein 30:04 row
5,077m
Meters
30:04.9
Time
2:57.7
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
June 23, 2019 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,077m | 2:57.7 | 62 | 514 | 23 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 30:04.9 | 10m | 4:05.0 | 24 | 381 |