Beth Goldstein 21:24 row
3,471m
Meters
21:24.8
Time
3:05.0
Pace
165
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
June 25, 2019 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 3,471m | 3:05.0 | 55 | 490 | 23 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 21:24.8 | 178m | 3:58.2 | 26 | 389 | 20 |