Beth Goldstein 30:03 row
5,088m
Meters
30:03.0
Time
2:57.1
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
July 07, 2019 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 5,088m | 2:57.1 | 63 | 516 | 23 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 |