Beth Goldstein 25:06 row
4,254m
Meters
25:06.4
Time
2:57.0
Pace
212
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
July 10, 2019 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.4 | 4,254m | 2:57.0 | 63 | 517 | 22 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 22 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 25:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |