Beth Goldstein 30:53 row
5,057m
Meters
30:53.0
Time
3:03.2
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
July 22, 2019 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.0 | 5,057m | 3:03.2 | 57 | 495 | 22 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 22 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 30:53.0 | 114m | 3:52.4 | 28 | 395 | 17 |