Beth Goldstein 21:01 row
3,514m
Meters
21:01.6
Time
2:59.5
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
August 02, 2019 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 3,514m | 2:59.5 | 61 | 508 | 23 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 21 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 21:01.6 | 172m | 2:59.0 | 61 | 509 | 21 |