Beth Goldstein 24:21 row
4,012
Meters
24:21.1
Time
3:02.0
Pace
169
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
August 26, 2019 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.1 | 4,012 | 3:02.0 | 58 | 416 | 169 | 21 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 20 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 |
| 24:21.1 | 651 | 3:20.5 | 43 | 441 | 32 | 21 |