Beth Goldstein 24:21 row
4,012m
Meters
24:21.1
Time
3:02.0
Pace
169
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
August 26, 2019 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.1 | 4,012m | 3:02.0 | 58 | 499 | 21 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 20 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 24:21.1 | 651m | 3:20.5 | 43 | 449 | 21 |