Beth Goldstein 24:33 row
4,014
Meters
24:33.9
Time
3:03.5
Pace
166
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
September 05, 2019 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.9 | 4,014 | 3:03.5 | 57 | 405 | 166 | 21 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 21 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 21 |
| 24:33.9 | 716 | 3:11.2 | 50 | 460 | 35 | 19 |