Beth Goldstein 24:33 row
4,014m
Meters
24:33.9
Time
3:03.5
Pace
166
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
September 05, 2019 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.9 | 4,014m | 3:03.5 | 57 | 494 | 21 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 21 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 24:33.9 | 716m | 3:11.2 | 50 | 472 | 19 |