Beth Goldstein 24:40 row
4,013m
Meters
24:40.3
Time
3:04.4
Pace
161
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
September 13, 2019 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.3 | 4,013m | 3:04.4 | 56 | 491 | 21 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 21 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 21 |
| 24:40.3 | 777m | 3:00.3 | 60 | 505 | 21 |