Beth Goldstein 21:03 row
3,378m
Meters
21:03.3
Time
3:06.9
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
October 08, 2019 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 3,378m | 3:06.9 | 54 | 484 | 22 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 21:03.3 | 135m | 3:54.4 | 27 | 393 | 18 |