Beth Goldstein 26:03 row
4,216m
Meters
26:03.5
Time
3:05.4
Pace
204
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
October 23, 2019 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.5 | 4,216m | 3:05.4 | 55 | 488 | 21 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 26:03.5 | 133m | 3:58.7 | 26 | 388 | 18 |