Beth Goldstein 25:05 row
4,048m
Meters
25:05.8
Time
3:05.9
Pace
201
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
October 29, 2019 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 4,048m | 3:05.9 | 54 | 487 | 21 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 21 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 20 |
| 25:05.8 | 13m | 3:43.0 | 32 | 408 |