Beth Goldstein 18:09 row
3,012m
Meters
18:09.5
Time
3:00.8
Pace
124
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
November 18, 2019 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.5 | 3,012m | 3:00.8 | 59 | 503 | 21 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 18:09.5 | 543m | 2:54.4 | 66 | 526 | 22 |