Beth Goldstein 25:23 row
4,013m
Meters
25:23.8
Time
3:09.8
Pace
198
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
December 24, 2019 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.8 | 4,013m | 3:09.8 | 51 | 476 | 21 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 21 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 22 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 25:23.8 | 54m | 3:40.3 | 33 | 412 | 15 |