Beth Goldstein 20:11 row
3,262m
Meters
20:11.1
Time
3:05.6
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
January 03, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 3,262m | 3:05.6 | 55 | 488 | 22 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 20:11.1 | 23m | 4:01.3 | 25 | 385 | 11 |