Beth Goldstein 20:10 row
3,198m
Meters
20:10.9
Time
3:09.3
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
March 23, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 3,198m | 3:09.3 | 52 | 477 | 21 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 22 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 22 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 20:10.9 | 23m | 3:56.9 | 26 | 390 | 11 |