Beth Goldstein 4:10 row
654m
Meters
4:10.7
Time
3:11.6
Pace
32
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
April 03, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 654m | 3:11.6 | 50 | 471 | 20 |
| 4:10.7 | 655m | 3:11.3 | 50 | 471 | 20 |