Beth Goldstein 11:16 row
1,761m
Meters
11:16.5
Time
3:12.0
Pace
80
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
April 06, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.5 | 1,761m | 3:12.0 | 49 | 469 | 21 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 21 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 11:16.5 | 153m | 4:10.0 | 22 | 377 | 17 |