Beth Goldstein 2x12:00/2:00r row
3,931m
Meters
24:00.0
Time
3:03.1
Pace
198
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 28:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
May 08, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,931m | 3:03.1 | 57 | 496 | 21 | |
| 12:00.0 | 1,929m | 3:06.6 | 54 | 485 | 21 | |
| 12:00.0 | 2,001m | 2:59.9 | 60 | 506 | 22 | |
| r435m |