Beth Goldstein 3x8:00/2:00r row
3,932m
Meters
24:00.0
Time
3:03.1
Pace
197
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
May 14, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,932m | 3:03.1 | 57 | 496 | 21 | |
| 8:00.0 | 1,321m | 3:01.6 | 58 | 500 | 22 | |
| 8:00.0 | 1,276m | 3:08.0 | 53 | 481 | 21 | |
| 8:00.0 | 1,334m | 2:59.9 | 60 | 506 | 22 | |
| r498m |