Beth Goldstein 30:00 row
4,784m
Meters
30:00.0
Time
3:08.1
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
June 03, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,784m | 3:08.1 | 53 | 480 | 23 |
| 6:00.0 | 941m | 3:11.2 | 50 | 472 | 22 |
| 12:00.0 | 960m | 3:07.5 | 53 | 482 | 23 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 24 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 23 |
| 30:00.0 | 909m | 3:18.0 | 45 | 455 | 23 |