Beth Goldstein 30:06 row
4,839m
Meters
30:06.8
Time
3:06.6
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
June 29, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,839m | 3:06.6 | 54 | 485 | 22 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 20 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 22 |
| 30:06.8 | 13m | 4:21.5 | 20 | 367 | 9 |