Beth Goldstein 24:04 row
4,203m
Meters
24:04.0
Time
2:51.7
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
July 08, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.0 | 4,203m | 2:51.7 | 69 | 537 | 23 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 24:04.0 | 714m | 2:50.8 | 70 | 541 | 23 |