Beth Goldstein 21:51 row
3,372
Meters
21:51.5
Time
3:14.4
Pace
168
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 101 |
July 19, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.5 | 3,372 | 3:14.4 | 48 | 463 | 168 | 22 |
| 1:16.7 | 200 | 3:11.7 | 50 | 470 | 10 | 23 |
| 2:29.0 | 200 | 3:00.7 | 59 | 503 | 10 | 22 |
| 3:35.5 | 200 | 2:46.2 | 76 | 562 | 10 | 23 |
| 4:37.6 | 200 | 2:35.2 | 94 | 621 | 10 | 26 |
| 5:46.9 | 200 | 2:53.2 | 67 | 531 | 10 | 24 |
| 7:01.8 | 200 | 3:07.2 | 53 | 483 | 10 | 22 |
| 8:10.9 | 400 | 1:26.3 | 543 | 2169 | 10 | 23 |
| 9:18.4 | 200 | 2:48.7 | 73 | 550 | 10 | 23 |
| 10:33.1 | 200 | 3:06.7 | 54 | 484 | 10 | 22 |
| 11:43.1 | 200 | 2:55.0 | 65 | 524 | 10 | 23 |
| 12:53.2 | 200 | 2:55.2 | 65 | 523 | 10 | 23 |
| 13:56.7 | 200 | 2:38.7 | 87 | 601 | 10 | 26 |
| 16:55.3 | 200 | 7:26.5 | 4 | 313 | 10 | 9 |
| 18:08.9 | 200 | 3:04.0 | 56 | 493 | 10 | 23 |
| 19:21.6 | 200 | 3:01.7 | 58 | 500 | 10 | 22 |
| 20:33.2 | 172 | 3:28.1 | 39 | 433 | 8 | 18 |
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Workout Graph
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