Beth Goldstein 1000m row
1,000
Meters
5:43.8
Time
2:51.9
Pace
50
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 102 |
July 22, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,000 | 2:51.9 | 69 | 523 | 50 | 24 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 23 |
| 0:36.7 | 200 | 3:03.5 | 57 | 490 | 5 | 23 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 23 |
| 0:33.9 | 400 | 2:49.5 | 72 | 530 | 5 | 25 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 24 |
| 0:33.4 | 600 | 2:47.0 | 75 | 538 | 5 | 23 |
| 0:33.3 | 700 | 2:46.5 | 76 | 540 | 5 | 23 |
| 0:32.9 | 800 | 2:44.5 | 79 | 547 | 5 | 24 |
| 0:32.6 | 900 | 2:43.0 | 81 | 552 | 5 | 24 |
| 0:33.2 | 1,000 | 2:46.0 | 77 | 542 | 5 | 24 |
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Workout Graph
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