Beth Goldstein 2x10:00/3:00r row
3,495m
Meters
20:00.0
Time
2:51.6
Pace
178
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 26:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 100 |
July 28, 2020 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,495m | 2:51.6 | 69 | 538 | 24 | |
| 10:00.0 | 1,745m | 2:51.9 | 69 | 537 | 23 | |
| 10:00.0 | 1,750m | 2:51.4 | 69 | 539 | 24 | |
| r182m |
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Workout Graph
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