Beth Goldstein 2x5:00/5:00r row
1,581m
Meters
10:00.0
Time
3:09.7
Pace
78
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 103 |
July 29, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 22 | |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 22 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | |
| r25m |
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Workout Graph
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