Beth Goldstein 8x500m/1:00r row
4,000m
Meters
23:48.8
Time
2:58.6
Pace
202
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 31:48.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 101 |
August 03, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 4,000m | 2:58.6 | 61 | 511 | 24 | |
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 21 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 24 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 26 | |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 22 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 24 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 26 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 24 | |
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 21 | |
| r1,044m |
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Workout Graph
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