Beth Goldstein 10x350m/0:30r row
3,500
Meters
18:42.6
Time
2:40.3
Pace
180
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 23:42.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 99 |
August 15, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 3,500 | 2:40.3 | 85 | 577 | 27 | |
| 1:56.6 | 350 | 2:46.5 | 76 | 555 | 30 | |
| 1:56.4 | 350 | 2:46.2 | 76 | 556 | 27 | |
| 1:51.7 | 350 | 2:39.5 | 86 | 580 | 27 | |
| 1:51.7 | 350 | 2:39.5 | 86 | 580 | 26 | |
| 1:52.9 | 350 | 2:41.2 | 83 | 573 | 26 | |
| 1:50.9 | 350 | 2:38.4 | 88 | 584 | 27 | |
| 1:49.4 | 350 | 2:36.2 | 92 | 592 | 27 | |
| 1:55.8 | 350 | 2:45.4 | 77 | 559 | 26 | |
| 1:49.0 | 350 | 2:35.7 | 93 | 594 | 27 | |
| 1:48.2 | 350 | 2:34.5 | 95 | 598 | 28 | |
| r605 |
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Workout Graph
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