Beth Goldstein 12x1:40/0:20r row
3,433m
Meters
20:00.0
Time
2:54.7
Pace
171
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 99 |
August 26, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,433m | 2:54.7 | 66 | 525 | 26 | |
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 28 | |
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 27 | |
| 1:40.0 | 292m | 2:51.2 | 70 | 539 | 26 | |
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 26 | |
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 26 | |
| 1:40.0 | 288m | 2:53.6 | 67 | 530 | 25 | |
| 1:40.0 | 290m | 2:52.4 | 68 | 535 | 26 | |
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 26 | |
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 26 | |
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 26 | |
| 1:40.0 | 302m | 2:45.5 | 77 | 565 | 26 | |
| 1:40.0 | 219m | 3:48.3 | 29 | 401 | 20 | |
| r352m |
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Workout Graph
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