Beth Goldstein 2x10:00/1:00r row
3,331m
Meters
20:00.0
Time
3:00.1
Pace
167
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 22:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 95 |
August 29, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,331m | 3:00.1 | 60 | 506 | 24 | |
| 10:00.0 | 1,673m | 2:59.3 | 61 | 508 | 24 | |
| 10:00.0 | 1,658m | 3:00.9 | 59 | 503 | 24 | |
| r232m |
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Workout Graph
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