Beth Goldstein 2x2000m/2:00r row
4,000m
Meters
23:12.2
Time
2:54.0
Pace
203
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 27:12.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 98 |
September 01, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 4,000m | 2:54.0 | 66 | 528 | 25 | |
| 11:42.4 | 2,000m | 2:55.6 | 65 | 522 | 25 | |
| 11:29.8 | 2,000m | 2:52.4 | 68 | 534 | 24 | |
| r368m |
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Workout Graph
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