Beth Goldstein 5x5:00/1:00r row
1,810m
Meters
25:00.0
Time
6:54.3
Pace
234
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,874m |
| Overall Time | 30:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 102 |
September 08, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 1,810m | 6:54.3 | 5 | 316 | 26 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | |
| r64m |
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