Beth Goldstein 7x500m/0:20r row
3,500m
Meters
21:17.5
Time
3:02.5
Pace
177
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,601m |
| Overall Time | 23:37.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 100 |
September 11, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 3,500m | 3:02.5 | 58 | 498 | 24 | |
| 3:35.1 | 500m | 3:35.1 | 35 | 421 | 22 | |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 22 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 23 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 27 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 26 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 24 | |
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 22 | |
| r101m |
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