Beth Goldstein 3x1200m/1:00r row
3,600m
Meters
21:30.1
Time
2:59.1
Pace
181
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 24:30.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 101 |
October 06, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 3,600m | 2:59.1 | 61 | 509 | 24 | |
| 7:22.5 | 1,200m | 3:04.3 | 56 | 492 | 25 | |
| 7:00.7 | 1,200m | 2:55.2 | 65 | 523 | 24 | |
| 7:07.0 | 1,200m | 2:57.9 | 62 | 513 | 24 | |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.