Beth Goldstein 4x500m/1:00r row
2,000m
Meters
27:01.2
Time
6:45.3
Pace
103
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 31:01.2 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 14 |
| Stroke Count | 294 |
October 22, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.2 | 2,000m | 6:45.3 | 5 | 318 | 14 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 27 | |
| 5:49.2 | 500m | 5:49.2 | 8 | 328 | 12 | |
| 12:09.5 | 500m | 12:09.5 | 1 | 303 | 6 | |
| 6:17.3 | 500m | 6:17.3 | 7 | 322 | 11 | |
| r81m |
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