Beth Goldstein v2000m/3:00r...4 row
5,000m
Meters
29:09.9
Time
2:54.9
Pace
252
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 41:09.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 91 |
October 27, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.9 | 5,000m | 2:54.9 | 65 | 524 | 26 | |
| 11:47.2 | 2,000m | 2:56.8 | 63 | 517 | 25 | |
| r: 3:00 | 14m | |||||
| 8:39.7 | 1,500m | 2:53.2 | 67 | 531 | 24 | |
| r: 3:00 | 12m | |||||
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 25 | |
| r: 3:00 | 20m | |||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 28 | |
| r: 3:00 | 21m | |||||
| r67m |
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Workout Graph
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