Beth Goldstein 5x500m/4:00r row
2,500m
Meters
13:04.5
Time
2:36.9
Pace
132
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 33:04.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 104 |
November 08, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 2,500m | 2:36.9 | 91 | 611 | 29 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 30 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 29 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 29 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 28 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 30 | |
| r144m |
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