Beth Goldstein 3000m row
3,000m
Meters
15:51.8
Time
2:38.6
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 111 |
November 28, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.8 | 3,000m | 2:38.6 | 88 | 601 | 27 |
| 3:04.5 | 600m | 2:33.7 | 96 | 631 | 29 |
| 3:10.3 | 1,200m | 2:38.5 | 88 | 602 | 26 |
| 3:14.9 | 1,800m | 2:42.4 | 82 | 581 | 26 |
| 3:10.4 | 2,400m | 2:38.6 | 88 | 601 | 26 |
| 3:11.8 | 3,000m | 2:39.8 | 86 | 595 | 27 |
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Workout Graph
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