Beth Goldstein 1000m row
1,000
Meters
6:19.1
Time
3:09.5
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 112 |
November 28, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,000 | 3:09.5 | 51 | 474 | 50 | 23 |
| 1:16.4 | 200 | 3:11.0 | 50 | 471 | 10 | 24 |
| 1:15.8 | 400 | 3:09.5 | 51 | 474 | 10 | 23 |
| 1:15.1 | 600 | 3:07.7 | 53 | 479 | 10 | 22 |
| 1:15.2 | 800 | 3:08.0 | 53 | 478 | 10 | 22 |
| 1:16.5 | 1,000 | 3:11.2 | 50 | 470 | 10 | 22 |
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Workout Graph
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