Beth Goldstein 3000m row
3,000m
Meters
16:13.7
Time
2:42.2
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 111 |
November 29, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.7 | 3,000m | 2:42.2 | 82 | 581 | 28 |
| 3:11.4 | 600m | 2:39.5 | 86 | 596 | 31 |
| 3:14.0 | 1,200m | 2:41.6 | 83 | 585 | 28 |
| 3:19.7 | 1,800m | 2:46.4 | 76 | 561 | 27 |
| 3:06.1 | 2,400m | 2:35.0 | 94 | 622 | 28 |
| 3:22.5 | 3,000m | 2:48.7 | 73 | 550 | 25 |
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Workout Graph
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