Beth Goldstein 28:36 row
5,014m
Meters
28:36.6
Time
2:51.1
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 102 |
December 04, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.6 | 5,014m | 2:51.1 | 70 | 540 | 23 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 28:36.0 | 637m | 2:49.5 | 72 | 547 | 23 |
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