Beth Goldstein 7000m row
7,000m
Meters
39:41.9
Time
2:50.1
Pace
359
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 98 |
December 06, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.9 | 7,000m | 2:50.1 | 71 | 544 | 24 |
| 7:46.5 | 1,400m | 2:46.6 | 76 | 560 | 26 |
| 7:38.6 | 2,800m | 2:43.7 | 80 | 574 | 24 |
| 7:56.8 | 4,200m | 2:50.2 | 71 | 543 | 24 |
| 8:00.0 | 5,600m | 2:51.4 | 69 | 539 | 24 |
| 8:20.0 | 7,000m | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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