Beth Goldstein 30:06 row
5,322m
Meters
30:06.1
Time
2:49.6
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
December 10, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,322m | 2:49.6 | 72 | 546 | 23 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 |
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