Beth Goldstein 31:05 row
5,015m
Meters
31:05.8
Time
3:06.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 96 |
December 12, 2020 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.8 | 5,015m | 3:06.0 | 54 | 487 | 22 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 22 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 31:05.0 | 190m | 2:51.0 | 70 | 540 | 23 |
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